It is a staple across Indian kitchens, it’s versatility can make it find its way into our meals; be it breakfast, lunch or dinner. One of the most significant benefits of moong dal is its role in facilitating weight loss.Moong beans is a popular food among vegetarians since it contains a lot of proteins and fiber. It is one of the easiest dals to digest and for this reason it is often given to people recovering from an illness, specially a stomach upset. It has antioxidants which is very healthy for the good functioning of the human body. It is a good balanced diet and could be included in our daily.