500 gm Thick Phoa /Rice Flakes
Since Poha/Rice Flakes are gluten free, it can be consumed by those allergic to wheat products. You get iron, vitamin B, carbohydrates and proteins from this mix. You get carbs from poha and vegetables, a little bit of protein from peas and plenty of minerals and vitamins.
1 kg, 250 grams, 500 gm